Interesting Way to Fortify Bones
It is not always the hard, pressure inducing exercises that helps our bone get stronger. We can try a lot of stuff to keep us motivated and interested. In this blog, we will talk about this other way and I think you'll be familiar with it.
Have you ever tried yoga?
Yoga is known to help you improve your posture, balance, and coordination in a gentle way.
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. (eMedicineHealth)
Though yoga is almost always associated with mental and emotional wellness, the physical results can be very promising as well. It is not always talked about, but yoga can be an interesting way to fortify your bones. Since it is a weight-bearing activity, meaning you are moving against gravity, it creates a light pressure on your body, making contraction which is how our bone develops.
Interestingly, unlike other weight-bearing activities, yoga won't damage any cartilage or stress any joints because of its gentle nature. Instead, it influences muscle pull which is a major factor for bone strength.
Of course, to get tour desired results, you must learn the proper techniques of yoga that concentrates on boosting bone health. Yoga Journal can help you with it!
As you consistently do yoga, you'll be able to achieve your fitness goals in no time.